How to get the most from a Personal Trainer

By fit2fight | The Blog

Jul 31
personal trainers in stoke

There are so many people that join a gym, or a martial arts club, or maybe go to circuit training classes, boxing clubs or any number of other sports related ways of reaching health and fitness goals that will, without doubt just attend for a few weeks, maybe even a few months, and then will never be seen again due to not being able to reach goals or maybe they cant achieve the weight loss they wanted to, or more likely through boredom because they think that they need to put in hours upon hours on a treadmill. Even joining whatever fitness club with all the best intentions, and then not understanding and realising that help is right next to them in every place of fitness in the way of personal trainers people will just give up on their goals,  their health and their fitness. Personal Trainers are by far the most valuable piece of equipment at any gym or circuit class but getting what you want from a personal trainer has to be a two way thing, you need to take the plunge and get involved.

What you really want from a personal trainer in Stoke is help, the kind of help you need to achieve the results that you had in mind when you joined a gym in the first place, after all you will be paying these people to give your fitness drive a massive boost. The fact that you are deciding that you might want to use a Personal Trainer or not, is a clear indication that you are ready to take the next step and take look into the world of Personal Training and its advantages.

Finding the right Personal Trainer can transform your health and fitness efforts massively, and the real magic happens when you learn how to work with your personal trainer to achieve the goals you want. The main problem of being able to use a Personal Trainer in Stoke or anywhere else is being able to afford them and fitting it in with daily life, but, if this means that you can only use a personal trainer once a week or once every 2 weeks then that's what you do, why not see if a friend wants to join in on the training sessions to split the cost? if you have someone to train with and share nutrition ideas with the road to fitness will be a lot easier, but don't be afraid to go for it yourself. but, what you want most is the best possible from the time you get with your trainer.

The decision to work with a personal trainer should be one you can make with confidence. Having a dedicated Personal Trainer working with you can and will get you valuable knowledge and support for working out the best strategy for you, helping you to overcome your emotional and physical blocks, and get the results you want, so getting the most from your trainer will take honesty and the willingness to accept your current state of fitness, this is after all why we are taking the next step to fitness by hiring a personal trainer.

Making sure you can work well with the right personal trainer isn't easy though, it isn't as simple as just walking into your local gym and booking a session with the first personal trainer who has a spot in his or her schedule. For a starters the two of you are going to be spending a lot of time together, so it's worth putting in some legwork upfront to make sure you find someone with the right skills and does the kind of training you are going to enjoy and get results from. Next, and this is just as important, you need to make sure you as a client are ready to do your part in this to get what you want from the experience.

Whether you're new to exercise or you've been working out on your own for a long time, using a personal trainer can really give you that little bit extra you need to help push you through towards your goals, so you need to show up ready for the experience in mind and body, its no good turning up if you're not ready to work as hard as you can, be clear about creating a two way working relationship that works for you, and your personal trainer, you want as much from the personal trainer as possible so this means being honest and realistic about your current fitness levels and what you hope to achieve through the help of a Personal Trainer in Stoke.

personal trainers in stoke

If you are going to spend your time and money on personal training then you expect to get results right? A lot of that actually depends on you the client. Here are a few things to bear in mind so that you can get the most out your time with your personal trainer.

Not so much of the small talk, although you want to have a laugh and enjoy a few comments sent back and forth, and this is great and can build relationships as well as understanding and keeping things lively, a constant stream of small talk can have a negative effect, particularly when it leads to you both being distracted, you are paying for the time with the personal trainer so why not get the most out of it?

Show up on time or even a little early and do a quick warm up. Every minute you're late eats away at the time you get with your trainer.

personal trainers in stoke

Respect the stopwatch, there's a reason your trainer is specifying 30 or 60 second breaks between sets and asking you to hold the intensity of cardio intervals for specific lengths of time. Clean up your eating, this is by far the hardest part of your road to health and fitness and no amount of working out can hide the fact that your diet is slack, follow your Personal trainers nutritional advice, make the switch to more whole, natural foods, you'll be amazed at the difference it makes.

Trust your trainer, It's fine to ask questions about what you are doing and why you're doing certain exercises, but in the end, you either trust your trainers expertise or you don't. Interrupting and arguing can waste time and undermine the relationship with your trainer, which will lead to frustration for both of you.

Tell your personal trainer how you are feeling, they're not mind readers. Tell them how your body feels, and how your motivation is, so they can work with you based on your feedback, they are there, after all, for your benefit.

Finally, put your heart into it, If you really want to get healthier and fitter, take that attitude to your training sessions and you will achieve your results, it will take time but exactly how long it takes is up to how hard you are willing to work yourself.

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