Boxing training provides some of the best all over body conditioning available, no matter how old you are or what your experience might be, It's a great way of improving your stamina and boosting the cardiovascular system and at the same time work on your core strength and balance. Boxing training is becoming a lot more popular and more people are recognising the health benefits, so you'll be able to train like a boxer without actually competing. Many of the gyms will be offering a Make the weight scheme, helping people to achieve realistic and attainable weight goals through boxing and circuit training, so it stands to reason that some of the best personal trainers in Stoke on Trent will be found at a boxing gym or will have been involved in the sport in some way. There are plenty of boxing gyms about in the Stoke on Trent area and they will all have personal trainers on hand, on top of this they will all be offering boxing training or circuit training for fat burning and fitness, so if boxing is for you, get yourself down to one of the local gyms and give it a go.
Circuit Training (HIIT)
Personal trainers in Stoke also work in and offer circuit training helping anyone to get maximum results in a very short space of time. Unless you work in personal training and fitness you don't really have hours to spend at the gym. Circuit training is a perfect workout for people that are stuck for time. The set up a at circuit training class is generally set up into various stations and you work out for about 30min doing a complete body workout by mixing weights with some heart pumping cardiovascular exercises. All of these places in Stoke have plenty of Personal Trainers handy that will help you around the circuit and also make themselves available for Personal training sessions. You like doing cardio but know you should be doing weights as well, and trying to get yourself to do an entire workout you don't enjoy can be a drag. This is where Personal trainers and circuit training can offer the best of both worlds by allowing you to combine intervals of high intensity cardiovascular exercises with weight lifting for a comprehensive and seriously satisfying workout. Thanks to the many benefits of high intensity interval training (HIIT), weight lifting and circuit training turns your body into a fat burning machine, you'll burn more calories in a 30 minute session than you would in an entire hour on the treadmill with the headphones in, on top of this, the afterburn effect will have your body burning calories for up to 48 hours after your session ends.
Martial Arts Training
There are a number of Martial Arts schools in Stoke on Trent and this, like Boxing is a very good way of gaining fitness along with whole bunch of other benefits. Martial arts for personal training will give you a full body workout, its a high aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts training. Martial arts is also great for stress relief, you get to kick, punch, and scream which is a great stress release and great fun no matter how old you are. As well as this the more you learn about martial arts the more it will have a calming effect on you and it will just ease that stress away. You can also reach and maintain your target weight because of the total body workout that martial arts gives and one 2 one personal trainer lessons are available with every club. On top of this a high amount of calories are burned during every session, you will learn self defence skills, just like boxing this form of exercise will teach you how to defend yourself and at the same time as you are getting fitter and achieving them weight loss targets.
Finally we have the gym, these places are becoming a lot more popular and most places are now doing a lot of various classes, they do their own version of circuit training classes, spinning classes and other classes that are for everybody. Like the other places here in this article there are a number of Personal Trainers available to anybody that wants to take advantage of the amazing work these people that are dedicated to health and fitness can offer, the personal trainers in Stoke are no different to any other trainer anywhere else, if not better, because these personal trainers are right on your doorstep at every gym in the Stoke on Trent area. The gym has a multitude of resistance machines, a freeweights section, a wide range of cardiovascular machines and some even have a boxing ring, focus pads and punch bags for you to punch and kick for as long as you like (so much fun and hard work). The personal trainers in these gyms, like at any other fitness based club or gym, will help you through to achieving your goals. The gym is for everybody no matter what you want to do on your way to fitness but it can be daunting if you are new to training, if you are just starting out and you can afford it, a personal trainer is by far the best way to learn what to do, on what machine and also what to put on your plate, the results can be amazing.
A special thanks to Nathan Russo, best of luck for the future.